.Envision a singular health metric that can predict exactly how well your body system manages stress, enhances your functionality, and is actually linked to a longer, far healthier lifestyle. Depending on to psycho therapist as well as biofeedback expert Leah Lagos, Psy.D., that statistics exists-- and also it's contacted heart rate irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and how you may enhance it for peak wellness and also efficiency. Listed here's every little thing you need to understand.